Sweet Red Pepper Sauce

Makes 8 4-oz. servings
Click here to download this recipe | Get more recipes from the Cranwell Kitchen

Ingredients
  • 3 tsp. Olive Oil
  • 4 each Red peppers, seeded and chopped
  • 1 cup Carrots, sliced
  • 1 cup Tomatoes, diced
  • ½ cup Tomato Puree
  • 1 tsp. Garlic
  • ¼ tsp. Pepper
  • ½ cup Pears
  • ½ tsp. Basil
Method

Heat oil in a large skillet. Sauté pepper and carrots until soft.

Add tomatoes, tomato puree, garlic, pepper, pears and basil. Simmer for 30 min. or until
vegetables are soft.

Put in blender and puree until smooth.

Serve over pasta or grilled boneless chicken breast

40 calories per serving
1 gram of fat